There’s an ancient harmony between the human body and the sky. Nowhere is this more beautifully reflected than in the energetic resonance between the menstrual cycle and the moon!
Ovulation is the peak moment of the cycle. Hormones rise, energy expands, and the body opens into its most magnetic state. Similarly, the full moon is the sky’s moment of total illumination—a swelling of light and clarity that naturally draws things outward.
Both phases carry an unmistakable sense of fullness: the body ripens; the moon rounds; and our inner world feels more expressive, confident, and alive.
Manifesting Energy
Ovulation and the full moon share the same energetic signature—outward, expressive, and manifesting.
The body is primed for creation on a cellular level.
Ovulation = cycle season of summer = the peak of the menstrual cycle.
- Estrogen at its highest
- LH (lutenizing hormone) surges
- Cervical fluid is abundant
- Libido soars
The moon amplifies intentions, visibility, and momentum.
The full moon = the peak of the lunar cycle.
- Maximum illumination
- Heightened circadian and emotional responsiveness
-
Increased wakefulness and outward focus
This is the ideal time to speak desires aloud, pitch ideas, create content, or make bold moves. The energy naturally supports being seen and taking action.
Honor the Fullness
When your ovulation aligns with the full moon, the potency can feel electric.
High estrogen during ovulation enhances:
- verbal fluency
- problem-solving
- creativity
- empathy + communication
- magnetism in social settings
The full moon mirrors this creative surge: ideas feel brighter, inspiration comes easier, and intuition sharpens.
Together, they act like two portals—one within the body, one in the sky—inviting you into creative expression, fertile imagination, and embodied magic.
Let this be a reminder:
You are cyclical. You are creative.
And your body, like the moon, knows exactly how to shine in its fullness.
xo Jenna
Learn about your menstrual cycle seasons and how your inner seasons shape your energy, emotions, and hormonal rhythms | one-on-one consulting available @innerseasonswellness